CLEANSE CLEANSE CLEANSE CLEANSE CLEANSE
GET WELL FAST
How to do an Enema
This could save a life
All you need is an enema bag (see image),a half a gallon of distilled water and some kind of lubricant (preferably natural, eg- olive oil).
If the bag is brand new, wash it out a few times to get rid of the plastic fumes. Fill with water and attach the hose. Let a bit of water run out to get rid of air bubbles. Pinch the hose and lubricate the tip. Hang the bag upside down (they come with a hook) on something that will be higher than you. A good suggestion is to hang it on a towel rack near the toilet, kneel down on the floor, insert the tip in your butt all the way and then put your face on the ground with your butt in the air- to work properly your rear end needs to be HIGHER THAN YOUR STOMACH, and the water bottle needs to be higher than your butt (diagram)
WHAT IS A COLONIC ?
A colonic is where you pay someone to do it for you. It's like the luxury treatment enema. You lie on a table with a gown, a hose is discretely inserted and a technician has a machine that regulates the flow of water (which is body temperature so you barely feel anything). The water goes in and then you simply let go...it goes out through an exit hose- and new water is let in etc. This in- out cycle goes for an hour. It's more thorough than an enema and more relaxing. The lights are usually dimmed and they play soft music like when at a spa getting a massage. These people are professionals and see rear ends all day long- most of them probably uglier than yours so don't worry. They chose that job and be thankful they did because these people have truly chosen to help others- these people are in my opinion unselfish healers that do ten times more good than money hungry doctors who dispense pills to hide symptoms. Washing yourself out with water doesn't just hide symptoms- it helps get RID of your illness causing stuff. No matter what you have that's bad in you- poisons, bad food, bacteria, viruses, gallstones, cholesterol, alien implants- it all gets sent to your garbage can and if it's not clean then this crap gets stuck in the crevises and stays there for years, making you sick, sluggish and not functioning properly.
Some people like to supplement their colonics or enemas with herbs etc to help things along. For example, the day before a cleanse, some people take charcoal or bentonite (a type of clay), both of which are powerful things for absorbing toxins. As a matter of fact, hospitals use charcoal to soak up drug overdoses in a body. The trouble is though, these substances are SO absorbant, they clump up like cememt in your body, so you need to drink lots of water and some people even take laxative herbs to help it through the system. The colonic/enemas then help wash it out. Do NOT take commercial laxatives- those are bad for you. If you want to help things pass through, use something like Dr. Schulzes intestinal formula number 1. They contain herbs that basically make your intestine muscles twitch as they pass through, which is in effect the same parastaltic action that makes food pass through your system.
After a good cleansing, some people take probiotics- pills containing natural enzymes and organisms naturally found in your intestines that help break down food. If you get lots of cleansings, these help replace the good stuff that gets washed out. Don't worry too much about being "depleted" of good stuff if you are consuming fresh RAW fruits, vegetables and juices like you are supposed to because they already contain all that.
Please note: this information is based on personal experience and that of others, but makes no claims and obviously I cannot be there to supervise any if this, so you are on your own and take full responsibility for your actions.