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By far the most instant profound change you can make in your health is to stop cooking your food. Heat kills the enzymes in your food. Man is the only lifeform on the planet that cooks his food, and is also the only animal that gets cancer, diabetes, heart disease, etc (other than animals fed by man). Think about that. By the way, simply being vegetarian and not eating meat DOESN'T mean you're healthy. Pasta, bread and cereal are dead foods. Plant them in the ground and watch what grows.

Put simply- eat food the way it's found in nature- raw. There are cultures in the world that live to be 120 or even 130. They don't cook their food, they don't eat a lot of meat, they get fresh air, sunlight and walk dozens of miles a day (aka exercise). Heck, it even says in Genesis "let the time allowed each be one hundred and twenty years". So no matter how you look at it, it's time to wake up.

Even if you eat right and exercise, your body is toxic. Plastic containers, carpeting, paint, cars, upholstery, computers etc give off fumes. I'm not saying to live without them- but you need to keep flushing your body clean regularly. After flushing out years of bad living, stop sugar, milk, cheese, anything made with flour, pills/meds and stop cooking(killing) your food. Is cheese found in nature? No! It clogs up your digestive system so bad you might as well drink glue. Cut dairy and breads out and say goodbye to allergies. Don't drink tap water. Chlorine and flouride are poisons. This stuff is so basic- come on. This isn't rocket science. We just don't want to think about it. Fine- get old and die by 80- your choice ! Usually problems start showing up around 40. Let that be a wake up call !

Raw food does not mean boring salads! I make a raw chocolate that you would kill for. Since it's raw, you can eat it all day and even LOSE WEIGHT while eating it- it's that good for you! I put some link suggestions below to get you started. On following pages I get into more detail about what to eat, why sunlight is good (not bad) for you and what toxic things to avoid. It's easy, it's simple and it works. The only hard part is getting away from your food addictions. True health is your most important choice.

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Jump To:

Health Plan

Health Tips

Raw Recipes

Raw Chocolate

Sunlight

Cleansing

Parasites

Text of the
Markus SPEECH
at Raw Spirit Festival 2007

If you are sick and tired of being sick and tired and those wrinkles or gut are starting to scare you, then you have to change the way you are living. IT'S THAT SIMPLE ! And it doesn't cost extra money. No trips to any expensive professionals. This is simply getting back to the way nature intended. It will be hard to work your way off the sodas and breads and pastries and pizza etc. But boy will you be surprised if you do! I have seen incredible things happen. Things I can't legally mention. Amazing things.

All I can say is it worked for me. I can't remember the last time I was sick. I see pictures of what I used to look like and cringe. It definitely works! And I wasn't born healthy either. I almost died when I was four. I am not a jobless hippie living quietly on a commune making love beads- I'm a busy workaholic filmmaker. If I can do it, so can you.

The only reason I'm putting this out there is because health is the greatest gift I could get and if I can help spread that magic to others, then I will be doing something good in the world. Keep it up and live past 100! Outlive your enemies haha!

Good Luck and lots of Love

Markus Rothkranz


ALL RIGHT- NOW LET'S GET ON WITH IT ! Here's the plan in more detail- 
click the button and let's GO !

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Here's a video trailer to inspire...

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BAD

GOOD

 

Cooked food
Bread
Pasta
Cereal
Pastries
Soda
Condiments
Margarine
Cooking oil
Boiled Food
Homogenated Food
Pasteurized Food
Canned Food
Refined Food
Preservatives
Hormones
Factory Meat
Antibiotics
Pills
Prescription Drugs
Steroids
Bottled Juices
most bottled food
Boxed Food
Chlorine
Flouride

Stress
Lack of sleep
Going to sleep too late
Plastic fumes
Particle Board(formeldahyde)
Synthetic anything
Stale recirculated air
Tap water
Wireless devices
Microwaves
Cell Phones
Power Lines
Noise Pollution
Electric hum
Television
The News
Most of the media
Depression
Sarcasm
Repressed Anger
Regret
Fear
Paranoia
Loneliness
Anxiety

Raw uncooked plant food
Raw chocolate
Coconuts
Pineapple
Mangoes
Fresh nuts
Raw Power olives
Fresh made fruit juices
Fresh smoothies
Fresh vegie Juices
Salads
Bananas
Blueberries
Strawberries
Watermelon
Charcoal
Liver cleansing herbs
Colonics
Enemas
Fresh Air
Sunshine
Swimming (no chlorine)
Exercise
Natural Herbs
Spring Water

Optimism
Lots of sleep
Asleep by 10
Natural wood
Natural clothing
Fresh AIr
Rests and Breaks
Friends
Good News
Good deeds
Sense of Purpose
Happiness
Hope
Love
Fun
Laugh
Parents
Hobbies
Pets
Hikes
Travel
Art
Sharing
Doing the right thing

Please note: this information is based on personal experience and that of others, but makes no claims and obviously I cannot be there to supervise any if this, so you are on your own and take full responsibility for your actions.