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No home is complete without condiments. The problem is most commercial condiments are loaded with lots of white sugar, white distilled vinegar, and in the case of mayo, tons of fat. Unless you want heart attacks and diabetes, the better choice is to simply make your own! It's EASY and FAST. Not only that, these healthy versions are actually considered FOOD and have nutritional value. That's right, these are actually part of your meal! They even have healing properties. For example, see the video on the benefits of apple cider vinegar.

Watch these fun easy recipe videos and have even more fun making them for yourself!

All you need is a blender.

They should last in your refrigerator for many weeks.

Enjoy!